![]() ![]() Wearing a brace to prevent your shoulders from rolling forward can be helpful in this initial stages of fixing your posture. ( Depending on your skin irritability, you can leave the tape on for up to ~2 days. ![]() ![]() Make sure you place firm downward pressure when applying the tape.Place the tape starting from above collar bone and pull back and down to the middle of your thoracic spine.Perform Scapula Retraction and Posterior Tilt.Taping your rounded shoulder posture into a more optimal position is very helpful when trying to address this issue. Perform a Bench press or dumbbell chest press.Aim to go as deep as possible so that you feel a deep stretch in the chest muscles.Slowly lower your chest down towards the wall as you bend your elbows.Maintain the Scapular Posterior Tilt and Retraction!.Keep your shoulders pulled back throughout the exercise.Assume a push up position against a door frame. ![]()
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